Tag: vata pitta kapha sleep

When Should We Sleep According to Ayurveda? The Right Time for Deep Rest
Ayurveda
Arjun Roy December 23, 2025 Comments (0)

When Should We Sleep According to Ayurveda? The Right Time for Deep Rest

According to Ayurveda, sleeping by 10 p.m. aligns with your body’s natural detox rhythm. Learn why timing matters more than hours, how your dosha affects sleep, and simple steps to reset your bedtime for deeper rest.

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