Tag: self‑care

Beyond Therapy: Practices That Boost Mental Health More Than Traditional Sessions
Mental Health
Arjun Roy October 15, 2025 Comments (0)

Beyond Therapy: Practices That Boost Mental Health More Than Traditional Sessions

Explore eight evidence‑based practices-mindfulness, exercise, sleep, nutrition, social support, creativity, and medication-that can boost mental health faster and often stronger than traditional therapy.

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