Bad Knees: The #1 Mistake That Makes Them Worse
Ignoring knee pain and pushing through with high-impact activities is the one mistake that can really mess up already bad knees. People usually think that 'no pain, no gain' works with knee problems, but this can speed up damage and even make surgery more likely. Learning to listen to your body and swap intense moves for joint-friendly ones can make a big difference. Small changes in daily habits can protect your knees and delay knee replacement. This article lays out the biggest pitfall, what to do instead, and some quick wins for healthier knees.
Avoiding Knee Replacement: Solutions for Bone-on-Bone Arthritis
Bone-on-bone knee conditions can be painful and lead many to consider knee replacement surgery. However, alternative approaches may help manage pain and improve mobility. From lifestyle adjustments and physical therapies to innovative medical treatments, there are ways to potentially delay or avoid surgery. This article explores various strategies and techniques to help individuals with severe knee arthritis maintain an active lifestyle.
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