Tag: best time to sleep Ayurveda
When Should We Sleep According to Ayurveda? The Right Time for Deep Rest
According to Ayurveda, sleeping by 10 p.m. aligns with your body’s natural detox rhythm. Learn why timing matters more than hours, how your dosha affects sleep, and simple steps to reset your bedtime for deeper rest.
Recent Posts
Shower Timing After Knee Replacement: When Is It Safe?
October 22, 2025
What Drink Burns the Most Belly Fat? The Truth You Need
April 21, 2025
How Long to Walk Normally After Knee Replacement?
March 17, 2025
