Tag: Ayurvedic sleep schedule
When Should We Sleep According to Ayurveda? The Right Time for Deep Rest
According to Ayurveda, sleeping by 10 p.m. aligns with your body’s natural detox rhythm. Learn why timing matters more than hours, how your dosha affects sleep, and simple steps to reset your bedtime for deeper rest.
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Why Is Mental Health Therapy So Expensive: Breaking Down the Costs
January 16, 2025
