Tag: mental health therapy

Does Mental Health Therapy Really Work? Evidence, Types, and How to Choose

Does Mental Health Therapy Really Work? Evidence, Types, and How to Choose

A concise look at whether mental health therapy works, backed by research, comparison of major approaches, success factors, and practical steps to start therapy.

Untreated ADHD: What Really Happens If You Ignore It?

Untreated ADHD: What Really Happens If You Ignore It?

Untreated ADHD doesn't just make you more forgetful or distractible. It can mess with your relationships, work, finances, and even your self-esteem. This article breaks down what can go wrong if ADHD is ignored and what signs you should look out for. You'll also learn about practical tips to cope and why therapy helps. Don't wait for things to spiral — knowing what happens next can be a game-changer.