Tag: magnesium glycinate

What Is the #1 Supplement to Take? The Science-Backed Answer for Everyday Health

What Is the #1 Supplement to Take? The Science-Backed Answer for Everyday Health

Vitamin D3 is the #1 supplement most people need daily-especially in urban India. It supports immunity, mood, and bone health. Learn why it beats ashwagandha, magnesium, and other herbs for everyday use.