Inflammation Supplement: What Works and What Doesn’t in India

When your joints ache, your skin flares up, or you just feel constantly tired, inflammation supplement, a daily intake meant to reduce chronic low-grade swelling in the body. Also known as anti-inflammatory aid, it’s not magic—it’s science trying to catch up with how we live. In India, where diets are often high in refined carbs and stress is constant, inflammation isn’t just a buzzword—it’s the quiet driver behind fatigue, joint pain, and even brain fog. And while doctors talk about meds like NSAIDs, many people turn to supplements first. But not all supplements are created equal.

Take curcumin, the active compound in turmeric, known for blocking inflammatory pathways in cells. It’s in every Indian kitchen, but most people don’t know that plain turmeric powder won’t cut it—you need black pepper and fat to absorb it. Studies show real doses (500mg+ daily) can match ibuprofen for knee pain, without the stomach upset. Then there’s omega-3, fatty acids from fish or algae that calm immune overreactions. In urban India, where fried food and processed oils dominate, most people are severely deficient. Just 1,000mg of EPA/DHA daily can lower CRP—a key inflammation marker—by 20% in 8 weeks. And then there’s vitamin D3, the sunshine vitamin that regulates immune cells and prevents them from attacking your own tissues. Over 80% of Indians are deficient, even in sunny cities. Low D3 doesn’t just weaken bones—it turns your body’s natural fire alarm into a constant siren.

What doesn’t work? Ashwagandha is great for stress, but it doesn’t directly reduce swelling. Magnesium helps muscles relax, but it won’t fix systemic inflammation. And don’t fall for ‘miracle blends’ with 20 ingredients—you’re just paying for filler. The real ones? Curcumin, omega-3, and vitamin D3. They’re not flashy. But they’re backed by trials, affordable, and used daily by people who actually feel better.

What you’ll find below are real stories and science-backed picks from people who’ve tried the hype—and stuck with what actually helped. No fluff. No ads. Just what works for Indian bodies, in Indian lives.

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